VERSE 1
See the chest
You can flex
Your pectoralis
Major out
Minor in
So that you can press
Underneath
On the ribs
Is the serratus
Anterior
For boxing fitness
Turn the neck
Sternocloidomastoid is here
Omohyoid
Sternohyoid
Work in tandem dear
On the back
Now the trapezius appear
Upper, Middle and Inferior
Shoulders up
Shoulders down
Feel the deltoids work
Abduction of your little arms
The biceps brachii
And brachialis
Flex the elbow, looking strong
See the chest
You can flex
Your pectoralis
Major out
Minor in
So that you can press
Underneath
On the ribs
Is the serratus
Anterior
For boxing fitness
Turn the neck
Sternocloidomastoid is here
Omohyoid
Sternohyoid
Work in tandem dear
On the back
Now the trapezius appear
Upper, Middle and Inferior
Shoulders up
Shoulders down
Feel the deltoids work
Abduction of your little arms
The biceps brachii
And brachialis
Flex the elbow, looking strong
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