01. Brrr Stick 'Em
Contains elements of “If It Was Good Enough for Daddy" by Clarence Reid, "Jay's Game" by Run DMC, and "Human Beat Box" by The Fat Boys. Featuring Cheech & Chong
02. CH-CHECK IT OUT
Contains elements of "Grazing in the Grass" by Hugh Masekela, "Teacher of Love" and "Love Beads" by Ray Barretto, "Mary Mary" by Run DMC and "Hip Hop, Be Bop" by Man Parrish
03. TRIPLE TROUBLE
Contains elements of "Pearl High" and "Let's Have Some Fun" by The Bar-Kays, "Flat Backin'" by Jack McDuff, "It's Too Late" by Charles Kynard, "Daffy's Dance" by The Headhunters, "I Got My Mind Made Up" by Instant Funk, "The Breakdown" by Rufus Thomas, and "The Big Man Laughs" by Steinski
04. RIGHT RIGHT NOW NOW
Contains elements of "Apple Pie" by White Trash, "Upper Atlantis" by Charles Earland, "Could've Been Anyone" by Aimee Man, "My Definition" by DJ Static and "Weekend" by The Cold Crush Brothers. Featuring Cheech & Chong
05. JUST A TEST
Contains elements of "Los Indios" by Mongo Santamaria, "Pon de Dungle" and "Losing Ground" by Cymande, "The Fantastic 5 Intro" and "We Can Do This" by The Cold Crush Brothers and "Security of the First World" by Public Enemy
06. RHYME THE RHYME WELL
Contains elements of "Steppin' In It" and "Wiggle Waggle" by Herbie Hancock and "Bangzilla" by Mix Master Mike
07. ROOT DOWN
Contains elements of "Dance to the Music" by The Bar-Kays, "It's Almost Five", "Sweet Chariot" and "Back on the Street" by Phil Upchurch, "The Bird Wave" and "Dig On It" by Jimmy McGriff, "Black Cow" by Norman Connors, "Keepin' the Faith" by De La Soul and "Go Go Pop" by Afrika Bambaataa
08. SUPER DISCO BREAKIN'
Contains elements of "Footin' It" by George Benson and "Super Sperm" by Kurtis Blow. Featuring Allen Sherman
09. CRAWLSPACE
Contains elements of "The Voices" by The Soulful Strings, "Love Thang" by First Choice and "Lesson 2: James Brown" by Steinski
Contains elements of “If It Was Good Enough for Daddy" by Clarence Reid, "Jay's Game" by Run DMC, and "Human Beat Box" by The Fat Boys. Featuring Cheech & Chong
02. CH-CHECK IT OUT
Contains elements of "Grazing in the Grass" by Hugh Masekela, "Teacher of Love" and "Love Beads" by Ray Barretto, "Mary Mary" by Run DMC and "Hip Hop, Be Bop" by Man Parrish
03. TRIPLE TROUBLE
Contains elements of "Pearl High" and "Let's Have Some Fun" by The Bar-Kays, "Flat Backin'" by Jack McDuff, "It's Too Late" by Charles Kynard, "Daffy's Dance" by The Headhunters, "I Got My Mind Made Up" by Instant Funk, "The Breakdown" by Rufus Thomas, and "The Big Man Laughs" by Steinski
04. RIGHT RIGHT NOW NOW
Contains elements of "Apple Pie" by White Trash, "Upper Atlantis" by Charles Earland, "Could've Been Anyone" by Aimee Man, "My Definition" by DJ Static and "Weekend" by The Cold Crush Brothers. Featuring Cheech & Chong
05. JUST A TEST
Contains elements of "Los Indios" by Mongo Santamaria, "Pon de Dungle" and "Losing Ground" by Cymande, "The Fantastic 5 Intro" and "We Can Do This" by The Cold Crush Brothers and "Security of the First World" by Public Enemy
06. RHYME THE RHYME WELL
Contains elements of "Steppin' In It" and "Wiggle Waggle" by Herbie Hancock and "Bangzilla" by Mix Master Mike
07. ROOT DOWN
Contains elements of "Dance to the Music" by The Bar-Kays, "It's Almost Five", "Sweet Chariot" and "Back on the Street" by Phil Upchurch, "The Bird Wave" and "Dig On It" by Jimmy McGriff, "Black Cow" by Norman Connors, "Keepin' the Faith" by De La Soul and "Go Go Pop" by Afrika Bambaataa
08. SUPER DISCO BREAKIN'
Contains elements of "Footin' It" by George Benson and "Super Sperm" by Kurtis Blow. Featuring Allen Sherman
09. CRAWLSPACE
Contains elements of "The Voices" by The Soulful Strings, "Love Thang" by First Choice and "Lesson 2: James Brown" by Steinski
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