Inspiration, expiration
Contraction, décontraction
Ventilation, rotation
Extension et flexion
Préparation, musculation
Concentration et condition
Régénération, relaxation
Hydratation, alimentation
La forme
Contraction, décontraction
Ventilation, rotation
Extension et flexion
Préparation, musculation
Concentration et condition
Régénération, relaxation
Hydratation, alimentation
La forme
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