WTF Is Sleep? Worriers

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[Verse 1]
You'll feel better if you leave the house
It's too easy to be hard on yourself
Miss out on energy you get somewhere else
You'll feel better if you leave the house
And it's only the things you don't do that you regret

[Verse 2]
Take a step out of my head
When I'm frozen and overwhelmed
It's rational to stay here instead
Finding comfort in feeling like hell
And it's only the things you do and say that you regret

[Chorus]
Set no alarm 'cause I am totally guaranteed to
Wake to my chest beating for miles ahead of me
I lie awake as sleep escapes me
Beating into an infinite hum of anxiety

[Verse 3]
Take my mind off of things
Deep breath for things you can't control
For times you're good at holding a grudge
For times you use self-care as a crutch
And it's only the things you do and say that I regret