[Verse 1: Ethan Edenburg with Tom McGovern & Eric Jackowitz]
I'm on my way to the gym
New shirt, new shorts, new shoes, new socks
New me
It's a brand new me
I say, "what up?" to Tim
He's the guy that signed me up for a three-year contract
I'm locked in for three
I do my stretching routine
Got a thing with my neck and my hip and my back and my foot
Warming up is important
[Pre-Chorus: Ethan Edenburg]
And now I'm ready for
Dumbells, treadmills, rowing machine
Nothing is available, it's pretty crowded in here
So I do seven pushups
[Chorus: Tom McGovern, Ethan Edenburg, & Eric Jackowitz]
And then I go to McDonald's
I get a Filet-O-Fish and a double Quarter Pounder with cheese
20-piece chicken nuggies
And then I go to Wеndy's
Get a spicy chicken sandy with fries and a Frosty
I dip my friеs in the Frosty
I'm on my way to the gym
New shirt, new shorts, new shoes, new socks
New me
It's a brand new me
I say, "what up?" to Tim
He's the guy that signed me up for a three-year contract
I'm locked in for three
I do my stretching routine
Got a thing with my neck and my hip and my back and my foot
Warming up is important
[Pre-Chorus: Ethan Edenburg]
And now I'm ready for
Dumbells, treadmills, rowing machine
Nothing is available, it's pretty crowded in here
So I do seven pushups
[Chorus: Tom McGovern, Ethan Edenburg, & Eric Jackowitz]
And then I go to McDonald's
I get a Filet-O-Fish and a double Quarter Pounder with cheese
20-piece chicken nuggies
And then I go to Wеndy's
Get a spicy chicken sandy with fries and a Frosty
I dip my friеs in the Frosty
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