Breathe
Sometimes the monster that’s inside you
Is a monster that is mad
It’s a monster who is angry
It’s a monster who feels bad
When your monster wants to grow things
And your monster wants to shout
There’s a way to calm your monster and chill your inner monster out
Belly breathe gonna breathe right through it
Belly breathe this is how you do it
Belly breathe gonna breathe right through it
Belly breathe this is how you do it
Put your hands on your tummy now you’re ready to begin
Put your hands on your belly and you slowly breathe in
Ba ba breathe belly belly
Ba ba ba ba breathe belly belly breathe
Feel your belly go out and in and in and out
And you start to calm down without a doubt
Feel your belly go in and out and out and in
Now Elmo feels like himself again
Sometimes the monster that’s inside you
Is a monster that is mad
It’s a monster who is angry
It’s a monster who feels bad
When your monster wants to grow things
And your monster wants to shout
There’s a way to calm your monster and chill your inner monster out
Belly breathe gonna breathe right through it
Belly breathe this is how you do it
Belly breathe gonna breathe right through it
Belly breathe this is how you do it
Put your hands on your tummy now you’re ready to begin
Put your hands on your belly and you slowly breathe in
Ba ba breathe belly belly
Ba ba ba ba breathe belly belly breathe
Feel your belly go out and in and in and out
And you start to calm down without a doubt
Feel your belly go in and out and out and in
Now Elmo feels like himself again
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