Cerrar Los Párpados SER COLORIDO (Ft. Alan Watts)

The easiest way to get into the meditative state
Is to begin by listening
If you simply close your eyes
And allow yourself to hear all the sounds
That are going on around you

Just listen to the general hum and buzz of the world
As if you where listening to music
Don’t try to identify the sounds you are hearing
Don’t put names on them
Simply allow them to play with your eardrums
And let them go