Coping With Grief Lil Jon

Welcome to this guided meditation on grief and grieving
I'd like to start by saying you're probably here because you're dealing with a loss of some kind

You may have lost a job, a romantic partner, the end of a business venture, or something much more serious
Sometimes, instead of talking about it openly and coping with those feelings, we bottle it up inside
I can't pretend to understand precisely the grief that you are expеriencing
But I can acknowledge that it must bе painful and sorrowful
And I can say to you, this too shall pass
It may take some time, but there is light at the end of the tunnel
Find a comfortable position in a quiet room or outside
Or maybe upright against some pillows so you have some support
Breathe deep, relax and close your eyes
Take a deep breath

And again

Now when you exhale, try letting it flow out of you
Like you are sighing or pushing out any negative feelings
It's okay if the sigh is audible, keep doing this

Fill your lungs with air
Replenish these inner wells that may be holding on to negative thoughts or grief
Keep breathing, in and out
Try softening your shoulder and neck area
Where ever you are holding tightness, that's where we should direct our attention
Soften these areas, let's stay here for a few moments