From the very bottom of your tailbone Aesop Rock

Practice at the same time keep your bottom reads as close as you can I read from here driver side of your neck back try to think about a straight line from the very bottom of your tailbone all the way up through the crown of your head take a deep breath in and a deep breath iron express in Reached arms out in up touch your palms above your head maybe look up between your palms stretch back into T and then X killed I am forward fold relax all the way down bend your knees goji vita as much as you need to get all your fingertips on the ground so for some argue that might be really bent and then other people can maybe straighten their legs a little bit more make sure your head is relaxed so that your spine is completely relaxed send your breast into the very base and your children to the very base in your spine keep a little soft

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