Don’t Forget To Breathe Associanu

[Intro]
In through the nose
Out through the mouth
In through the nose
Out through the mouth

[Verse 1]
Are you here?
Are you present?
Are you in your body?
Just put one foot in front of the other
Listen to your mother
And most of all

[Chorus]
Don't forget to breathe
Out through the mouth
In through the nose
Out through the mouth
Don't forget to breathe
Out through the mouth
Don't forget to breathe

[Verse 2]
Do you know where you are?
Lower your shoulders
Stay hydrated
Smile
Be present
And most of all